Homemade Bread Recipes – Health Benefits of Baking Your Own

I’ve begun looking at the Health benefits of making and eating homemade bread (as opposed to mass produced bread from the supermarket or similar source)
While I was looking at all the great information I found, this particular one jumped out at me, so I thought I’d share it.

In Michael Pollan’s new book, Food Rules: An Eater’s Manual he cites one of his favorite rules as:

“The whiter the bread, the sooner you’ll be dead.”

An old saying that seems to resurface with regularity.

http://www.thefreshloaf.com/node/15947/white-homemade-bread-unhealthy

I’m learning so much and I love to share what I find.
Here is Michael Pollan talking about the benefits of local food.  I take that to mean really local too… like homemade!
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